Call someone intelligent and we typically refer to one’s intellectual ability or ‘brain’ power and not the heart. But research shows that the heart is in fact intelligent, too. The brain in the head is dutifully obeying messages that are being sent from another brain, the one in the heart.1 The heart isn’t just a [...]

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The serious student of personal development is generally very aware of the mind body connection. We go through life experiencing a series of ups, and downs it is the flow of life and inescapable to any of us. It is not so much about what happens, but rather how, we choose to deal with it

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Our world is apparently filled with more stress than ever before the high speed that many of us are going in depletes us of vital energy that is necessary for a well rounded, and balanced life.

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Yoga is a traditional physical and mental discipline originating in India, it has been practiced for centuries, and is a sequence of postures and positions, synchronized with your breathing created to improve mind, body and soul. The number of “types” of yoga is fairly large.

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Have you ever gotten a gift that was so thoughtful and made such a difference in your life that you just couldn’t figure out why you didn’t get one for yourself years ago? What about how great you feel when you give the perfect gift? That feeling of joy that envelops you at the moment [...]

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Reflexology is an energy-based massage therapy that is most commonly administered to the soles of the feet; however, it is also administered to the hands, ears, and body. Facilitating pressure points on the soles of the feet, reflexology is a therapy with the belief that specific pressure points of the feet correspond to parts of the body that can aid in relieving pain and stress to these parts.

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We all know what can happen. We get ourselves on a diet, losing weight, feeling good about our health and appearance, and then, bam, something happens in our lives and we reach for the goodie bag. We get stressed about work, about our finances, about family and the holidays. And it’s so easy to find [...]

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The physical symptoms of anxiety and stress are usually related. Either you get stressed and anxiety gets to you, or you feel the anxiety and become quickly burdened with stress. Whatever the case scenario might be, there are warning signs which help you figure out just how far gone a person is feeling. Even someone [...]

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TWENTY FIVE WAYS TO MANIFEST YOUR IDEAL LIFE A new book by Robert Elias Najemy – soon to be published Part 1. Introduction ============================================= Introduction We live in exciting times. They are simultaneously difficult and yet inspiring and challenging. Famine, suffering, injustice, pain, anger and hate abound and the world might be on the brink [...]

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People often become healers because of their own trauma and suffering. There are many stories about people who had their lives upended because of some injury, illness, or trauma and after healing their condition changed their lives to try and help others overcome their problems. In my own case I had experienced a serious spinal [...]

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